Transmutting Anger to Love

Here’s a personal practice. Anger is one of the base emotions, meaning that it is a very grounding emotion, a very visceral emotion. Anger is also located at the bottom of the vibrational scale, meaning that it is a very mundane vibration (versus spiritual or non-physical). It doesn’t mean that anger is a bad emotion, […]

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How to end a relationship

I think that most romantic and intimate relationships end when things go sour and one person can no longer stomach the other, and I use stomach because the feeling of incompatibility is a very visceral process and centered in your solar plexus, or third chakra. When things go sour, we tend to turn our back […]

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